Muscle Building Eating Plan
Is this a good workout plan to build muscle and burn fat?
eat 2 big meals- go to the gym and lift weights for about 2 hours to build muscle- come home and eat my post workout meal- then go swim in my pool for about an hour to burn fat- then eat after my swimming workout- then have a protein shake before bed. im 136 pounds and 5′8″ tall. i have 13% body fat and i want to go down to at least 8 % body fat to see my abs clearly.
Lifting weights and staying in the gym for 2 hours and just trying to build muscle is absolutely superfluous. You do not need that much time in the gym, and hour is more than enough. Also, I don’t suggest doing this very often, because your body needs rest. After you’ve worked out at the gym, you will find it rather hard to swim for a whole hour using your arms. They should be pretty worn out after a 2 hour workout… This is actually a pretty bad plan to be honest.
Crazy Way to build a pool!
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