Protein For Bodybuilding
June 18th, 2010
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What is the BEST source of protein for bodybuilding? And is protein powder actually helpful?
I used to use dessicated liver tabs, lean beef and chicken. Protein powders are useful but read the label first and use it sparingly. A good, complete diet should be enough to build muscle without the use of supplemented protien powders.
Fatloss LifeStyle’s Whey Protein & Bodybuilding Nutrition Tips
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